allterrainjohnny

Every Wednesday morning, before embarking on a day of computer screens, key boards, and telephones, a handful of All Terrainers gather for an hour long yoga session led by industry veteran, Suzanne Day.  With over 25 years of wellness and fitness experience, Suzanne’s unique blend of athletics, creative sequences, and creative poses, lead even the most novice into Nirvana.

After several downward dogs, a couple Chattarungas and a few inversions, we’re ready to face the day feeling centered and energized.  And it’s becoming a thing.  In fact, several of us will be participating in an additional yoga session on Wednesday, June 10 after work.  At the lululemon store on Michigan Avenue (in the Bloomingdale’s building), there’s a free Yoga for “Bad” Backs class from 7-8:30 PM.  It’ll be 2 times in one day, but what the hell.

For anyone working in a fast-paced, mile a minute industry like ours, Suzanne’s worth checking out.  When shes’s not at All Terrain, she can be found at Yoga View.